Tuesday, October 1, 2013

Diet Tue 1/10/13

Date 1/10/13
Day Tue 
Breakfast
time 10 sets of 30 squats with presses in 3 hours
Food 16:30, 19:00, 21:00
Beverage GI 7.9
Snack
time 10:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 13:00
Food 2 chicken ticka sticks, 2 burgers on wholemeal
Beverage water, 600 ml
Snack
time
Food
Beverage
Dinner
time 18:00
Food Pork vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food apple/orange/yoghurt/blueberries
Beverage red tea