Thursday, September 12, 2013

Diet Wed 11/9/13

Date 11/09/13
Day Wed
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 10:30
Food 200 grams tuna in springwater 
Beverage Red tea
Lunch
time 16:00
Food steak vegetable stir fry with cous cous
Beverage Red tea
Snack
time 19:30 30 squats
Food 20:30 30 squats
Beverage
Dinner
time 20:30
Food apple yoghurt and blueberries
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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