Tuesday, September 3, 2013

Diet Tue 3/9/13

Date 3/09/13
Day Tue
Breakfast GI 5.5
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 14:30
Food egg salad sandwhich multigrain
Beverage water
Snack
time 17:30
Food Happy cup yoghurt, fruit/mixed pudding
Beverage Choc milk tea
Dinner GI 6.0
time 18:30
Food Chicken salad sandwich on multigrain
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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