Sunday, September 15, 2013

Diet Sun 15/9/13

Date 15/09/13
Day Sun
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with bottles
Food 15:00, 16:30, 18:00, 20:15
Beverage
Lunch
time 12:30
Food JFC Lunch
Beverage Coffee
Snack
time 14:00
Food Happy Cup Yoghurt/Mixed Pudding
Beverage Choc Milk Tea
Dinner
time 19:00
Food beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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