Sunday, August 18, 2013

Diet Wed 14/8/13

Date 14/08/13
Day Wed
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 16:00
Food Pork vegetable stir fry with cous cous
Beverage Red Tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food Garlic Beef with cous cous and vegetables
Beverage 200 ml juice- strawberry, apple 
Snack
time 22:00
Food Apple yoghurt
Beverage Red tea

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