Saturday, August 31, 2013

Diet Sat 31/8/13

Date 31/08/13
Day Sat
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 14:00
Food multigrain egg salad sandwhich
Beverage 600 ml Mt Franklyn water
Lunch
time 16:30
Food 4 krispy kremes (fail) 
Beverage
Snack
time 17:00
Food Multi Grain chicken salad sandwhich
Beverage 200 ml juice- strawberry, apple 
Dinner
time 19:00
Food Veal (300 grams) stirfry, vegetables and cous cous cooked in olive oil 5 spice 
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Fri 30/8/13

Date 30/08/13
Day Fri
Breakfast
time 13:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 15:30
Food 2 Mandarin
Beverage red tea
Lunch
time 17:30
Food Pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Dinner Low GI hit
time 20:00
Food apple orange yoghurt
Beverage Choc Milo (one glass)
Snack
time
Food
Beverage

Thursday, August 29, 2013

Diet Thu 29/8/13

Date 29/08/13
Day Thu
Breakfast
time 12:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 15:30
Food Happy cup Yoghurt and mixed pudding
Beverage Happy cup Choc milk tea 
Snack
time
Food
Beverage
Dinner
time 19:30
Food Pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:30
Food Two Mandarin
Beverage red tea

Wednesday, August 28, 2013

Diet Wed 28/8/13

Date 28/08/13
Day Wed
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 12:30
Food Mandarin
Beverage red tea
Lunch
time 15:00
Food Mandarin
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food chicken (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food Apple, yoghurt (strawberry)
Beverage red tea

Tuesday, August 27, 2013

Diet Tue 27/8/13

Date 27/08/13
Day Tue
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 15:00
Food Kiev Ckicken bites (8), 2 Whoppers
Beverage (Shame, but skipped Max Brenner in city)
Snack
time
Food
Beverage
Dinner
time
Food chicken (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food 2 Mandarin
Beverage red tea

Diet Mon 26/8/13

Date 26/08/13
Day Mon
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time
Food beef (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Sun 25/8/13

Date 25/08/13
Day Sun
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 12:30
Food JFC Lunch 
Beverage coffee
Snack
time
Food
Beverage
Dinner
time 18:00
Food beef (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Sat 24/8/13

Date 24/08/13
Day Sat
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 12:30
Food Apple turnover/cream
Beverage
Lunch
time 12:30
Food White bread egg salad sandwhich
Beverage Water
Snack
time
Food
Beverage
Dinner
time 18:00
Food White bread chicken salad sandwhich
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Fri 23/8/13

Date 23/08/13
Day Fri
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time 16:30
Food pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food fellowship food
Beverage

Diet thu 22/8/13

Date 22/08/13
Day Thu
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 15:00
Food pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage red tea
Snack
time
Food
Beverage
Dinner
time
Food Orange, yoghurt
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Wed 21/8/13

Date 21/08/13
Day Wed
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time
Food pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Dinner
time
Food Happy cup Yoghurt, Mixed Pudding
Beverage Happy Cup Choc Milk Tea
Snack
time
Food
Beverage

Tuesday, August 20, 2013

Diet Tue 20/8/13

Date 20/08/13
Day Tue
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time 18:00
Food pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Mon 19/8/13

Date 19/08/13
Day Mon
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 16:00
Food Happy cup Yoghurt, Mixed Pudding
Beverage Happy Cup Choc Milk Tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken breast (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Sunday, August 18, 2013

Diet Sun 18/8/13

Date 18/08/13
Day Sun
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 13:00
Food JFC lunch
Beverage Coffee
Snack
time 14:30
Food Happy cup Yoghurt and mixed pudding
Beverage Happy cup Choc milk tea
Dinner
time 17:30
Food chicken breast (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion Potato salad
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Sat 17/8/13

Date 17/08/13
Day Sat
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 12:30
Food Egg salad sanwich on wholemeal
Beverage Red tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food Chicken salad sandwich wholemeal
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Fri 16/8/13

Date 16/08/13
Day Fri
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 15:00
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion 
Beverage Red Tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food Apple and yoghurt
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Thu 15/8/13

Date 15/08/13
Day Thu
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 13:00
Food Happy Cup Yoghurt with strawberry, kiwi, jack fruit
Beverage Happy Cup unsweetened Choc Milk Tea
Lunch
time 16:30
Food Egg salad sanwich on wholemeal
Beverage Red tea
Snack
time
Food
Beverage
Dinner
time 18:00
Food Chicken salad sandwich wholemeal
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Wed 14/8/13

Date 14/08/13
Day Wed
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 16:00
Food Pork vegetable stir fry with cous cous
Beverage Red Tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food Garlic Beef with cous cous and vegetables
Beverage 200 ml juice- strawberry, apple 
Snack
time 22:00
Food Apple yoghurt
Beverage Red tea

Tuesday, August 13, 2013

Diet Tue 13/8/13

Date 13/08/13
Day Tue
Breakfast
time 12:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 15:00
Food Pork vegetable stir fry with cous cous
Beverage Red Tea
Snack
time
Food
Beverage
Dinner
time
Food
Beverage
Snack
time 19:00
Food Sang Choi Bao and Chicken Omelet
Beverage 200 ml juice- strawberry, apple 

Monday, August 12, 2013

Diet Mon 12/8/13

Date 12/08/13
Day Mon
Breakfast
time 10:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- passionfruit, apple 
Snack
time
Food
Beverage
Lunch
time 15:30
Food chicken vegetable stir fry with cous cous
Beverage Red Tea
Snack
time
Food
Beverage
Dinner
time 20:00
Food can tuna, chicken veg soup
Beverage 200 ml strawberry/apple
Snack
time
Food
Beverage

Friday, August 2, 2013

Diet Thu 1/8/13

Date 1/08/13
Day Thu
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- passionfruit, apple 
Snack
time 13:00
Food Yoghurt fruit and mixed pudding soy from Happy Cup
Beverage Choc Milk Tea
Lunch
time 15:00
Food Egg salad sandwich on multigrain
Beverage water
Snack
time
Food
Beverage
Dinner
time 21:00
Food Chicken salad sandwhich on multigrain
Beverage 200 ml juice- passionfruit, apple 
Snack
time
Food
Beverage

Diet Wed 31/7/13

Date 31/07/13
Day Wednesday
Breakfast
time 12:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- passionfruit, apple 
Snack
time
Food
Beverage
Lunch
time 15:00
Food Apple yoghurt 
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 20:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- passionfruit, apple 
Snack
time
Food
Beverage