Tuesday, July 30, 2013

Diet Tue 30/7/13

Date 30/07/13
Day Tuesday
Breakfast
time 12:00
Food Yoghurt fruit and mixed pudding soy from Happy Cup
Beverage Choc Milk Tea
Snack
time
Food
Beverage
Lunch
time 15:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- passionfruit, apple 
Snack
time
Food
Beverage
Dinner
time 20:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- passionfruit, apple 
Snack
time
Food
Beverage

Diet Mon 29/7/13

Date 29/07/13
Day Monday
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- passionfruit, apple 
Snack
time
Food
Beverage
Lunch
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time 18:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- passionfruit, apple 
Snack
time 22:00
Food Apple yoghurt 
Beverage red tea

Tuesday, July 16, 2013

Diet Tue 16/7/13

Date 16/07/13
Day Tue
Breakfast
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 13:00
Food fruit yoghurt
Beverage Happy Cup Choc milk tea
Snack
time 17:00
Food Mixed pudding - happy cup
Beverage
Dinner
time 18:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Monday, July 15, 2013

Diet Mon 15/7/13

Date 15/07/13
Day Mon
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 14:30
Food steak vegetable stir fry with cous cous
Beverage Red tea
Snack
time
Food
Beverage
Dinner
time 18:00
Food Apple, nuts
Beverage 200 ml juice- apple kiwi juice
Snack
time
Food
Beverage

Diet Sun 14/7/13

Date 14/07/13
Day Sun
Breakfast
time 8:30
Food Apple, nuts
Beverage 200 ml juice- apple kiwi juice
Snack
time
Food
Beverage
Lunch
time 13:00
Food yoghurt/tofu happy cup
Beverage happy cup choc milk tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food steak vegetable stir fry with cous cous
Beverage 200 ml juice- apple kiwi juice
Snack
time
Food
Beverage

Saturday, July 13, 2013

Diet Sat 13/7/13

Date 13/07/13
Day Sat
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 12:30
Food Chicken Deluxe roll with bacon/pineapple/beetroot/lettuce
Beverage 600 ml zero
Snack
time 15:00
Food Happy cup mixed tofu pudding
Beverage Happy cup choc milk tea
Dinner
time 16:30
Food Chicken Omelet
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Fri 12/7/13


Date 12/07/13
Day Fri
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time 16:30
Food Chicken stir fry vegetable and cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 22:00
Food fellowship nibbles
Beverage tea

Thursday, July 11, 2013

Diet Thu 11/7/13

Date 11/07/13
Day Thu
Breakfast
time
Food
Beverage
Snack
time
Food
Beverage
Lunch
time 12:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 16:30
Food Chicken Deluxe roll with bacon/pineapple/beetroot/lettuce
Beverage 600 ml zero 600 ml water
Dinner
time 22:00
Food Pork stir fry vegetable potato salad and cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Wed 10/7/13

Date 10/07/13
Day Wed
Breakfast
time N/A up late
Food
Beverage
Snack
time
Food
Beverage
Lunch
time 12:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 14:00
Food Happy cup green tea yoghurt with fruit
Beverage Happy Cup Choc Milk Tea unsweetened Large
Dinner
time 19:30
Food Pork stir fry vegetable potato salad and cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Tuesday, July 9, 2013

Diet Tue 9/7/13

Date 9/07/13
Day Tue
Breakfast  GI 5.0
time 12:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 15:00
Food Chicken vegetable stir fry and cous cous
Beverage Red Tea
Snack
time
Food
Beverage
Dinner
time 18:00
Food Pork stir fry vegetable potato salad and cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Mon 8/7/13

Date 8/07/13
Day Mon
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 14:00
Food chicken omelet
Beverage Happy cup choc milk tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food beef and onion and cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food apple with yoghurt
Beverage red tea

Sunday, July 7, 2013

Diet Sun 7/7/13

Date 7/07/13
Day Sun
Breakfast
time 8:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 14:00
Food Happy Cup Yoghurt - green tea kiwi fruit, jack fruit pineapple
Beverage Happy cup Choc milk tea large unsweetened
Snack
time
Food
Beverage
Dinner
time 19:30
Food Pork and stir fry vegetables and cous cous
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time 21:00
Food apple with yoghurt
Beverage red tea

Diet Sat 6/7/13

Date 6/07/13
Day Sat
Breakfast
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 13:00
Food Chicken Ceaser Salad
Beverage 600 ml Zero
Lunch
time 16:00
Food Happy Cup Yoghurt - green tea kiwi fruit, jack fruit pineapple
Beverage Happy cup Choc milk tea large unsweetened
Snack
time
Food
Beverage
Dinner
time 20:00
Food Pork and stir fry vegetables and cous cous
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage

Friday, July 5, 2013

Diet Fri 5/7/13

Date 5/07/13
Day Fri
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli banana
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage
Lunch
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time 19:00
Food Pork and stir fry vegetables and cous cous
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage

Diet Thu 4/7/13

Date 4/07/13
Day Thu
Breakfast gi 7.8 10am no long term insulin yesterday
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli banana
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage
Lunch
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time 22:00
Food chicken and stir fry vegetables and cous cous
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage

Wednesday, July 3, 2013

Diet Wed 3/7/13

Date 3/07/13
Day Wed
Breakfast
time 8:00
Food two muesli bars, banana
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage
Lunch
time 11:00
Food Happy Cup green tea yoghurt .large
Beverage Happy Cup Choc milk tea unsweetened 
Snack
time
Food
Beverage
Dinner
time 21:00
Food chicken and stir fry vegetables and cous cous
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage

Diet Tue 2/7/13

Date 2/07/13
Day Tue
Breakfast
time 14:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli 
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage
Lunch
time 18:00
Food Beef and stir fry vegetables and cous cous
Beverage Red Tea
Snack
time
Food
Beverage
Dinner
time 21:00
Food chicken and stir fry vegetables and cous cous
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage

Diet Mon 1/7/13

Date 1/07/13
Day Mon
Breakfast GI 6.3 10am
time 15:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli Banana
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage
Lunch
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time 20:30
Food Sang Choy Bao (4 leaves) and Chicken Omelet
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage