Wednesday, June 5, 2013

Diet Wed 5/6/13

Date 5/06/13
Day Wednesday
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 375 ml cordial
Snack
time
Food
Beverage 200 ml red tea
Lunch
time 14:00
Food 2 bannanas and handful of walnuts
Beverage 200 ml red tea
Snack
time 16:00
Food Happy cup large unsweetened Mixed Tofu pudding
Beverage Happy cup large Choc Milk tea unsweetened
Dinner
time 19:00
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut w potato salad (2 tablespoons)
Beverage 200 ml juice- strawberry, apple 375 ml cordial
Snack
time
Food
Beverage

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