| Date | 12/06/13 | |
| Day | Wed | |
| Breakfast | ||
| time | none - slept in | |
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 15:00 | |
| Food | Mixed nuts, 95g of tuna | |
| Beverage | 200 ml red tea | |
| Dinner | ||
| time | 17:30 | |
| Food | lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil honey soy infusion | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | two mandarin | |
| Beverage |
Wednesday, June 12, 2013
Diet Wed 12/6/13
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