| Date | 18/06/13 | |
| Day | Tue | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 11:00 | |
| Food | Mixed nuts | |
| Beverage | 200 ml Red Tea | |
| Lunch | ||
| time | 14:00 | |
| Food | Yogurt with fruit, mixed nuts | |
| Beverage | Happy cup Choc Milk Tea | |
| Snack | ||
| time | ||
| Food | two muesli bars | |
| Beverage | 200 ml Red Tea | |
| Dinner | ||
| time | 18:00 | |
| Food | lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion Potato salad | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | Mixed nuts | |
| Beverage | 200 ml Red Tea |
Wednesday, June 19, 2013
Diet Tue 18/6/13
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