| Date | 13/06/13 | |
| Day | Thu | |
| Breakfast | ||
| time | 8:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 11:00 | |
| Food | Mixed nuts | |
| Beverage | 200 ml red tea | |
| Lunch | ||
| time | 15:00 | |
| Food | Subway Honeyoat footlong steak,baconand cheese 3 energy bars | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 17:00 | |
| Food | ||
| Beverage | 600 ml Zero | |
| Dinner | ||
| time | 21:00 | |
| Food | Subway Honeyoat footlong steak,baconand cheese | |
| Beverage | 600 ml Zero | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Saturday, June 15, 2013
Diet Thu 13/6/13
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