Saturday, June 8, 2013

Diet Sat 8/6/13

Date 8/06/13
Day
Breakfast
time 8:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli +Handful nuts
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 12:30
Food Fruit Salad/Chicken Salad Ceaser
Beverage
Snack
time 16:00
Food Happy Cup mixed pudding, banana
Beverage Happy Cup ChocMilk tea
Dinner
time 18:30
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut w potato salad (2 tablespoons)
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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