| Date | 21/06/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 13:00 | |
| Food | Mixed nuts | |
| Beverage | Red tea | |
| Lunch | ||
| time | 14:00 | |
| Food | chicken breast (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion Potato salad | |
| Beverage | Red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 20:00 | |
| Food | Sang Choy Bao 4 leaves of lettuce | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | Orange | |
| Beverage | Red tea |
Saturday, June 22, 2013
Diet Fri 21/6/13
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