| Date | 16/06/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 8:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 13:00 | |
| Food | J's Kitchen Chicken Breast, chips and salad w mushroom sauce | |
| Beverage | Happy Cup Choc Milk Tea | |
| Snack | ||
| time | 15:00 | |
| Food | Mixed nuts | |
| Beverage | 400 ml Red Tea, Happy Cup Choc Milk Tea | |
| Dinner | ||
| time | 19:30 | |
| Food | soup can .. Butter chicken | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:30 | |
| Food | 2 mandarin mixed nuts | |
| Beverage | 200 ml red tea |
Sunday, June 16, 2013
Diet Sun 16/6/13
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