Friday, May 31, 2013

Diet Fri 31/5/13

Date 31/05/13
Day Fri
Breakfast
time 10:00
Food Fruit Salad - berries, watermelon, grapes, orange, apple, mango
Beverage
Snack
time 11:00
Food
Beverage 200 ml coke zero (remainder)
Lunch
time 12:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple
Snack
time 14:00
Food
Beverage 1 large Happy cup unsweetened chocolate milk and 1 large mixed tofu pudding
Dinner
time 17:30
Food lean beef (250 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut
Beverage 200 ml juice- strawberry, apple
Snack
time 21:30
Food handful of walnuts
Beverage 250 ml tea

No comments: