Friday, May 31, 2013

Diet Fri 31/5/13

Date 31/05/13
Day Fri
Breakfast
time 10:00
Food Fruit Salad - berries, watermelon, grapes, orange, apple, mango
Beverage
Snack
time 11:00
Food
Beverage 200 ml coke zero (remainder)
Lunch
time 12:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple
Snack
time 14:00
Food
Beverage 1 large Happy cup unsweetened chocolate milk and 1 large mixed tofu pudding
Dinner
time 17:30
Food lean beef (250 grams) stirfry, vegetables and cous cous cooked in olive oil Nandos Coconut
Beverage 200 ml juice- strawberry, apple
Snack
time 21:30
Food handful of walnuts
Beverage 250 ml tea

Diet thu 30/5/13


Date 30/05/13
Day Thu
Breakfast
time 11:40
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 250 ml Cordial
Snack
time 1:00 PM
Food
Beverage 250 ml tea
Lunch
time 4:20 PM
Food Subway foot long Honey oat Steak, bacon and cheese with chipotle, carrot, cucumber, capsicum and onion
Beverage 600 ml Coke Zero
Snack
time 18:30
Food 3 sticks sugarless gum
Beverage 600 ml Coke zero - 2nd bottle unfinished until next day
Dinner
time 21:00
Food lean breast chicken stirfry, vegetables and cous cous cooked in olive oil Nandos lemon herb
Beverage 200 ml juice- strawberry, apple
Snack
time
Food
Beverage