Tuesday, October 1, 2013

Diet Tue 1/10/13

Date 1/10/13
Day Tue 
Breakfast
time 10 sets of 30 squats with presses in 3 hours
Food 16:30, 19:00, 21:00
Beverage GI 7.9
Snack
time 10:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 13:00
Food 2 chicken ticka sticks, 2 burgers on wholemeal
Beverage water, 600 ml
Snack
time
Food
Beverage
Dinner
time 18:00
Food Pork vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food apple/orange/yoghurt/blueberries
Beverage red tea

Monday, September 30, 2013

Diet Mon 30/9/13

Date 30/09/13
Day Mon
Breakfast
time 30 squats with presses
Food 10:00, 10:30, 11:00
Beverage
Snack
time 10:20
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 16:30
Food Pork vegetable stir fry with cous cous
Beverage red tea
Snack
time 19:00
Food Apple yoghurt
Beverage red tea
Dinner
time 21:30
Food Potato salad
Beverage 200 ml juice- strawberry, apple 
Snack
time 1:00
Food Apple/yoghurt peanut butter
Beverage GI 3.0

Sunday, September 29, 2013

Diet Sun 29/9/13

Date 29/09/13
Day Sun
Breakfast
time 8:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with presses
Food 14:00, 14:30, 17:30, 18:00, 18:30, 19:00, 19:30, 20:00, 20:30
Beverage
Lunch
time 14:15
Food 3 knackwurst, potato salad, ketchup
Beverage red tea
Snack
time
Food orange
Beverage red tea
Dinner
time 19:00
Food 3 knackwurst, potato salad, ketchup
Beverage red tea
Snack
time 20:00
Food apple yoghurt
Beverage 200 ml juice- strawberry, apple 

Saturday, September 28, 2013

Diet Sat 28/9/13

Date 28/09/13
Day Sat
Breakfast
time 30 squats with presses
Food 9:30, 10:30
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time
Food egg salad sandwich 
Beverage two 600 ml water bottles
Snack
time
Food
Beverage
Dinner
time 19:00
Food Pork vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:30
Food Orange
Beverage ed tea

Diet Sat 28/9/13

Date 28/09/13
Day Sat
Breakfast
time 30 squats with presses
Food 9:30, 10:30
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time
Food egg salad sandwich 
Beverage two 600 ml water bottles
Snack
time
Food
Beverage
Dinner
time 19:00
Food Pork vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:30
Food Orange
Beverage ed tea

Friday, September 27, 2013

Diet Fri 27/9/13

Date 27/09/13
Day Fri
Breakfast
time 30 squats with presses
Food 14:30, 15:15, 16:00, 17:00, 17:45, 18:30, 19:30, 20:15, 21:00 (0.3) 
Beverage walk to Fairfield 11:30
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 13:00
Food Happy cup yoghurt/green apple snowshake (unsweetened)
Beverage Happy Cup Choc Milk Tea (unsweetened)
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:30
Food Orange
Beverage red tea

Thursday, September 26, 2013

Diet Thu 26/9/13

Date 26/09/13
Day Thu
Breakfast
time 30 squats with presses
Food 9:30, 10:30, 11:30, 16:00, 17:00, 19:00, 19:30, 20:30, 21:30
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 14:00
Food Happy cup yoghurt/green apple snowshake (unsweetened)
Beverage Happy Cup Choc Milk Tea (unsweetened)
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food apple/orange/yoghurt
Beverage red tea

Wednesday, September 25, 2013

Diet Wed 25/9/13

Date 25/09/13
Day Wed
Breakfast
time 30 squats with presses
Food 10:00, 11:00, 12:00
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 15:00
Food Chicken vegetable stir fry with cous cous
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 20:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Tuesday, September 24, 2013

Diet Tue 24/9/13




Date 24/09/13
Day Tue
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with presses
Food 16:00, 17:00, 18:00, 19:00, 20:30
Beverage
Lunch
time 11:00
Food Yum Cha Paramatta
Beverage green tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food Happy cup yoghurt/green apple snowshake (unsweetened)
Beverage Happy Cup Choc Milk Tea (unsweetened)
Snack
time
Food
Beverage

Monday, September 23, 2013

Diet Mon 23/9/13

Date 23/09/13
Day Mon
Breakfast
time 30 squats with presses
Food 10:00, 11:30, 13:00, 15:00, 16:30, 18:30, 19:30, 21:00 (.5)
Beverage
Snack
time 10:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 13:30
Food Chicken and chips with Tim!
Beverage Red tea
Snack
time
Food
Beverage
Dinner
time 18:00
Food Beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:15
Food 1 orange
Beverage red tea

Sunday, September 22, 2013

Diet Sun 22/9/13

Date 22/09/13
Day Sun
Breakfast
time 8:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with presses
Food 17:00, 18:00, 19:30, 21:00
Beverage
Lunch
time 12:30
Food JFC Lunch
Beverage Coffee
Snack
time 14:00
Food Happy cup mixed pudding/yoghurt/fruit
Beverage Choc milk tea
Dinner
time 19:00
Food Chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Saturday, September 21, 2013

Diet Sat 21/9/13

Date 21/09/13
Day Sat
Breakfast
time 30 squats with presses
Food 10:30, 17:00, 18:00, 19:30
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 16:00
Food apple/orange/yoghurt
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 18:30
Food Chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Fri 20/9/13

Date Fri 
Day 20/09/13
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with presses
Food 10:30, 12:00, 15:00, 16:30
Beverage
Lunch
time 17:00
Food Beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Dinner
time 21:30
Food Fellowship stuff
Beverage
Snack
time
Food
Beverage

Thursday, September 19, 2013

Diet Thu 19/9/13

Date 19/09/13
Day Thu
Breakfast
time 30 squats with presses
Food 10:30, 12:00, 17:00, 20:30
Beverage
Snack
time 10:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 14:00
Food Happy Cup Yoghurt/mixed pudding
Beverage Choc Milk Tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food Beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Wednesday, September 18, 2013

Diet Wed 18/9/13

Date 18/09/13
Day Wed
Breakfast
time 8:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with presses
Food 13:00, 14:00, 19:00, 20:30
Beverage
Lunch
time 12:00
Food Happy cup yoghurt/mixed pudding
Beverage Choc milk tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food apple, orange, yoghurt, blueberry
Beverage red tea

Diet Tue 17/9/13

Date 17/09/13
Day Tue
Breakfast
time
Food
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 13:00
Food 2 skinless chicken burgers on whole wheat
Beverage water
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food no exercise today
Beverage

Monday, September 16, 2013

Diet Mon 16/9/13

Date 16/09/13
Day Mon
Breakfast
time 30 squats with presses 
Food 19:00, 20:30
Beverage
Snack
time 10:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Lunch
time 17:00
Food chicken vegetable stir fry with cous cous
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food 2 apples yoghurt
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Sunday, September 15, 2013

Diet Sun 15/9/13

Date 15/09/13
Day Sun
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with bottles
Food 15:00, 16:30, 18:00, 20:15
Beverage
Lunch
time 12:30
Food JFC Lunch
Beverage Coffee
Snack
time 14:00
Food Happy Cup Yoghurt/Mixed Pudding
Beverage Choc Milk Tea
Dinner
time 19:00
Food beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Saturday, September 14, 2013

Diet Sat 14/9/13

Date 14/09/13
Day
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 30 squats with bottle presses
Food 5:30:00 PM, 18:30, 21:00
Beverage
Lunch
time 13:30
Food egg salad sandwich multigrain
Beverage mt franklyn
Snack
time 17:00
Food happy cup yoghurt/mixed pudding
Beverage Choc Milk Tea
Dinner
time 19:30
Food beef vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Fri 13/9/13

Date 13/09/13
Day Fri
Breakfast
time
Food
Beverage
Snack
time 30 squats reps with bottles
Food 4:30:00 PM, 17:30, 18:30
Beverage 19:30 20 push ups
Lunch
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Dinner
time 17:30
Food chicken vegetable stir fry with cous cous
Beverage red tea
Snack
time 20:30
Food apple yoghurt
Beverage 200 ml juice- strawberry, apple 

Thursday, September 12, 2013

Diet Thu 12/9/13

Date 12/09/13
Day Thu
Breakfast
time
Food
Beverage
Snack
time 30 squats reps with bottles
Food 11:30, 14:30, 19:30, 20:30
Beverage
Lunch
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 14:00
Food Happy Cup yoghurt/mixed pudding
Beverage Choc Milk Tea
Dinner
time 19:00
Food chicken vegetable stir fry with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Diet Wed 11/9/13

Date 11/09/13
Day Wed
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 10:30
Food 200 grams tuna in springwater 
Beverage Red tea
Lunch
time 16:00
Food steak vegetable stir fry with cous cous
Beverage Red tea
Snack
time 19:30 30 squats
Food 20:30 30 squats
Beverage
Dinner
time 20:30
Food apple yoghurt and blueberries
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

Tuesday, September 10, 2013

Diet Tue 10/9/13




Date 10/09/13
Day Tue
Breakfast GI 5.4
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 14:30
Food Egg Salad sandwich on multigrain
Beverage mt franklyn water
Snack
time 12:30 20 pushups
Food 19:30 20 push ups
Beverage
Dinner
time 19:00
Food Yoghurt/fruit and mixed pudding
Beverage Happy cup choc milk tea
Snack
time 22:30
Food half can of tuna
Beverage red tea